Weigh In record (no journal entry) for 12 April 2021
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 75.09g | Prot: 62.31g | Carbs: 271.02g.
Breakfast: Banane, K-Classic Räucherlachs in Scheiben, Mischkornbrot. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: REWE Leberwurst, Kühne Joghurt Dressing, Gemischter Salat, Exquisa Fitline Frischkäse 0,2%, Salami, Aldi Serrano Schinken. Snacks/Other: Milka Löffel-Ei, Sahnekuchen, Milka Knusper-Crème, Äpfel, REWE Weiße Schokolade, hanuta Hanuta Brownie Style. more...
|
|
2240 kcal
|
Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|