Weigh In record (no journal entry) for 03 January 2014
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2705 kcal
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Fat: 184.99g | Prot: 78.98g | Carbs: 210.04g.
Breakfast: Yves Veggies Meatless Pepperoni, Mozzarella Fresca Fresh Mozzarella, Bell Peppers, America's Choice Button Mushrooms, Coca-Cola Diet Coke, Tomatoes, Scrambled Egg, Sargento Munster Cheese, Hidden Valley Light Ranch Salad Dressing, Cauliflower , Young Green Onions, Dill , Broccoli . Lunch: Balsamic Vinegar, Black Pepper, Tomatoes, Kraft Zesty Italian Dressing & Marinade, Whole Foods Market Stevia, Boar's Head Sauerkraut, Turkey Hill Diet Decaf Orange Tea. Dinner: Salt, Vegetable Oil, Rouses Hot Dog Bun, McDonald's Side Salad, Regina Fine Red Wine Vinegar, Coca-Cola Cherry Coke Zero (20 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Salt. Snacks/Other: Zevia Cream Soda, Egg Salad, Hobest Fizz Prodessor Fizz Soda, Regina Fine Red Wine Vinegar, Red Vines Sugar Free Vines, Dickey's Barbecue Fresh Fruit Salad, Turkey Hill Diet Decaf Orange Tea, Trader Joe's Roasted Seaweed Snack Packs, Coca-Cola Diet Coke. more...
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3287 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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