Weigh In record (no journal entry) for 03 January 2014
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1677 kcal
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Fat: 83.40g | Prot: 46.65g | Carbs: 200.62g.
Breakfast: Strawberries, Blackberries, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Jason's Deli Zucchini Grillini. Dinner: Domino Sugar Dark Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Butter, Cooked Yellow Corn (from Frozen), Baby Lima Beans (Immature Seeds, Frozen). Snacks/Other: Taco Bell Beef MexiMelt, Green & Black's Organic 70% Dark Chocolate Bar. more...
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2015 kcal
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Exercise:
Hiking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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