Weigh In record (no journal entry) for 03 January 2014
|
97.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
1804 kcal
|
Fat: 97.13g | Prot: 108.28g | Carbs: 121.94g.
Breakfast: Coffee, Scrambled Egg, Provolone Cheese. Lunch: Potato Chips, Chicken Noodle Soup (Home Recipe). Dinner: Calandra Italian Roll, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Cuties Clementines. more...
|
|
4077 kcal
|
Exercise:
Resting - 3 hours and 59 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Elliptical - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|