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Weight holding steady and doing well. No lingering symptoms from the vaccine. Enjoying the weekend with the family.
Be Happy!
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94.2 kg
Lost so far: 44.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 117.06g | Prot: 144.55g | Carbs: 53.14g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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steady weight
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