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Zaw00d
Journal
11 Apr 21
Zaw00d's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
76.7 kg
Lost so far:
5.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1181 kcal
Fat: 39.94g | Prot: 55.56g | Carbs: 149.17g.
Breakfast:
Coffee with Milk.
Lunch:
Beatrice 2% Chocolate Milk, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Pork Sandwich.
Snacks/Other:
Beatrice 2% Chocolate Milk, Nestle Hot Chocolate.
more...
1863 kcal
Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes.
more...
Losing 0.6 kg a Week
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Zaw00d's Weight History
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