Weigh In record (no journal entry) for 11 April 2021
|
103.4 kg
Lost so far: 26.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
1501 kcal
|
Fat: 101.66g | Prot: 66.16g | Carbs: 73.55g.
Breakfast: SAM Salted Caramel Cheesecake. Lunch: Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Dinner: AquaStar Butterfly Crunchy Shrimp. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Hard Boiled Eggs, Essential Everyday Beef Sausage Snack Sticks, SAM Milk Chocolate Chip, Wonderful Roasted & Salted Pistachios in Shells, SAM Maple Cinnamon Roll. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stan6677's Weight History
|