annicktrobak's Journal, 11 Apr 21

Day 20
66.4 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:
2115 kcal Fat: 105.79g | Prot: 98.60g | Carbs: 208.10g.   Breakfast: Cracker Barrel Medium Cheddar Cheese, Avocados , Fried Egg, Western Family Naturally Hardwood Smoked Bacon, 12th Avenue Bread Company Rye Bread (Pumpernickel). Lunch: Meat Sauce for spaghetti, Spaghetti (Without Added Salt, Cooked) , Apples . Dinner: Hellmann's Olive Oil Mayonnaise, Wild Onion Nut Burgers Nut Burgers Rosemary Rye, Kootenay Bakery Spelt Buns. Snacks/Other: Cuisine Camino Semi-Sweet Chocolate Chips, Bananas, Vega Protein & Greens Chocolate, Honey . more...
Losing 8.3 kg a Week

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annicktrobak's Weight History


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