Weigh In record (no journal entry) for 04 April 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 32.44g | Prot: 41.43g | Carbs: 176.04g.
Breakfast: Cream Of Wheat, Sue Bee Honey, Margarine (Regular), Coffee with Cream and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing . Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added) , Laura's Lean Beef Sirloin Steak. Snacks/Other: Ginger Ale . more...
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steady weight
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Ceilo252's Weight History
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