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On the Road Again.;)
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 75.46g | Prot: 58.14g | Carbs: 140.01g.
Breakfast: Southern Home 2% Reduced Fat Milk, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Peanuts, Pineapple. Dinner: Sour Cream, Publix Onions, Mrs. T's Classic Cheddar Pierogies (4), Kroger Extra Long Asparagus Spears, Ham (Whole, Cured, Roasted). Snacks/Other: Calavo Avocado, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds. more...
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1540 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Fiberoptic's Weight History
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