Weigh In record (no journal entry) for 11 April 2021
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 52.67g | Prot: 69.25g | Carbs: 25.40g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Chicken Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Happy Belly Heavy Whipping Cream, Monk Fruit in The Raw Monk Fruit Sweetener. Dinner: Kroger Hard Salami, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bloody Mary, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Reddi-wip Extra Creamy Whipped Cream, Wine Spritzer. Snacks/Other: Water. more...
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2117 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Thanks, loves! The encouragement is superb here!
13 Apr 21 by member: Dilia Esther
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Dilia Esther's Weight History
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