Weigh In record (no journal entry) for 11 April 2021
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98.8 kg
Lost so far: 46.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 110.06g | Prot: 169.22g | Carbs: 66.61g.
Breakfast: One A Day Men's Pro Edge Multivitamin, Folgers Classic Roast Medium Coffee, Spring Valley Glucosamine Chondroitin, Marketside Organic Cage Free Brown Eggs, Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Califlower Salad, Skinnygirl Balsamic Vinaigrette , Sunset Grape Tomatoes, Spinach , Chicken Thigh (Skin Eaten). Dinner: Kikkoman Hoisin Sauce, Green Peas (Frozen), Pork Loin (Country-Style Ribs). Snacks/Other: Isopure Zero Carb Creamy Vanilla, Vital Proteins Collagen Peptides, Great Value Almond Milk Original Unsweetened. more...
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Losing 1.6 kg a Week
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Trucker2786's Weight History
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