Weigh In record (no journal entry) for 11 April 2021
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4660 kcal
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Fat: 192.15g | Prot: 271.20g | Carbs: 478.38g.
Breakfast: Apples, Frozen Blueberries, Billy Bee Honey, Nordica 2% Cottage Cheese, Coffee with Milk, Coffee with Milk, Silk True Almond Unsweetened, Egg, Quaker Quick Oats, Bananas. Lunch: Sardo Olives Kalamata, Broccoli, Minute Rice Long Grain, Steak. Dinner: Garlic Sauce, Broccoli, Minute Rice Long Grain, Chicken. Snacks/Other: Peanuts, Rivalus Clean Gainer. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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