Weigh In record (no journal entry) for 11 April 2021
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104.4 kg
Lost so far: 5.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 77.50g | Prot: 89.92g | Carbs: 243.64g.
Breakfast: Warburtons Soft Brown Sandwich Thins , Braeburn Apples, Oranges . Lunch: Tesco Cheddar Medium, Tesco Plant Chef Meat Free Mince, Tesco Wholewheat Penne Pasta , Tesco Italian Chopped Tomatoes , Tesco Closed Cup Mushrooms, Tesco Mixed Peppers, Tesco Chickpeas in Water, Vegetable Oil, Courgette. Dinner: Tesco Edam, Tesco White Batch Rolls, Tesco Frozen Raspberries, The Groovy Food Company Agave Nectar, Tesco Chia Seeds, The Coconut Collaborative Natural Coconut Yog, Kallo Vegetable Stock Cube, Broccoli , Sweet Potato . Snacks/Other: Vivani Dunkle Nugat Chocolate , Lemsip Max Strength. more...
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Losing 5.6 kg a Week
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strawberry_1812's Weight History
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