Weigh In record (no journal entry) for 11 April 2021
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 106.24g | Prot: 353.96g | Carbs: 309.07g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Large Hamburger with Condiments and Vegetables , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Carbonaut Low Carb Bread, 100% Whey Protein Isolate, True Almond Unsweetened. Snacks/Other: Premier Protein High Protein Shake, Pure Protein Chocolate Deluxe, Quaker Savoury Tomato & Basil Rice Cakes, Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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