Weigh In record (no journal entry) for 11 April 2021
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 21.87g | Prot: 52.45g | Carbs: 189.98g.
Lunch: Kopparberg Strawberry & Lime, Thorntons Mini Caramel Shortcakes, Tesco Southern Fried Chicken, Coleslaw, Cheese & BBQ Sauce, Tesco Hoisin Duck Sushi. Dinner: Slimming World Chunky Chips, Tesco Sliced Mushrooms, Old El Paso Stand & Stuff Tortillas, Tesco British Turkey Breast Mince 2% Fat. Snacks/Other: Wall's Calippo Cola, Slushie. more...
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Losing 2.3 kg a Week
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