Weigh In record (no journal entry) for 02 January 2014
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
2381 kcal
|
Fat: 79.26g | Prot: 73.03g | Carbs: 359.19g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Red Vines Sugar Free Vines, Boar's Head Sauerkraut, Whole Foods Market Stevia, Kraft Zesty Italian Dressing & Marinade. Lunch: P.F. Chang's Steamed Vegetable Dumplings, Naturally Fresh Ginger Dressing, Panda Express Eggplant and Tofu in Garlic Sauce, Brown Rice, Lettuce Salad with Assorted Vegetables, Mizkan Seasoned Soy Sauce for Meat Dumpling, Green Tea. Dinner: Lettuce Salad with Assorted Vegetables, 365 Organic Jumbo Green Olives, Betty Crocker Bac-Os Bits, Trader Joe's Fat Free Feta Cheese, Tessemae's Red Wine Vinaigrette, My Essentials 100% Parmesan Grated Cheese, Francesco Rinaldi Tomato & Basil Pasta Sauce, Cardini's Light Greek Vinaigrette, Penne. Snacks/Other: Peanut Butter Cookie, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Dill, Young Green Onions, Broccoli , Cauliflower, Hidden Valley Light Ranch Salad Dressing. more...
|
|
3301 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|