Weigh In record (no journal entry) for 02 January 2014
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2014:
|
2466 kcal
|
Fat: 160.11g | Prot: 205.65g | Carbs: 58.40g.
Breakfast: Egg, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Coffee. Dinner: Fage Total 2% Greek Yogurt, Pecan Nuts, Fage Total 2% Greek Yogurt, Costco Hamburger Patty, Onions, Tomatoes, Cos or Romaine Lettuce, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia. more...
|
|
2125 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|