Weigh In record (no journal entry) for 11 April 2021
|
81.9 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 45.29g | Prot: 91.94g | Carbs: 278.79g.
Breakfast: Kaffee mit Milch und Zucker, Honig, Butter, Harzer Harzer Käse, Zimbo Rindsmettwurst, Dinkelbrötchen. Lunch: Käsekuchen ohne Boden. Dinner: Laugenbrötchen, Spargel, Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis, Reis (Gekocht). more...
|
|
2848 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|