Weigh In record (no journal entry) for 11 April 2021
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.10g | Prot: 22.94g | Carbs: 187.00g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Zimt, Jütro Granatapfelkerne, Naturland Bio-Kulturheidelbeeren, Banane, Kaffee. Lunch: Milka Milka Daim, Ja! Sultaninen, Canderel Stevia, Zitronensaft (in Dosen oder Flaschen), Grapefruit, Frisch Gepresster Grapefruitsaft, Braeburn Äpfeln, Möhren. Dinner: Ei, Sonnenblumenöl, Zwiebeln, Ja! Champignons, Aldi Snack Paprika. Snacks/Other: Zentis Marzipan Eier, Tee. more...
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1476 kcal
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Exercise:
Schritte zählen - 1 hour and 26 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 26 minutes. more...
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steady weight
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donaldina's Weight History
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