Weigh In record (no journal entry) for 10 April 2021
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107.0 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 65.18g | Prot: 121.62g | Carbs: 62.83g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Sous Vide Sliced Grass-Fed Beef Sirloin. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Kraft Honey Mustard Dressing & Dip, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Schwan's Crispy Chicken Breast Strips, Hormel Spam Classic, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.1 kg a Week
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JMammaBear's Weight History
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