Weigh In record (no journal entry) for 10 April 2021
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106.1 kg
Lost so far: 14.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 63.89g | Prot: 98.50g | Carbs: 241.34g.
Breakfast: Grapes, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Heinz Tomato Ketchup, Extra Lean Deli Sliced Ham, Wonder 100% Whole Wheat Bread (75g), No Name Thin Processed Cheese Slice, Cherry Tomatoes, I Can't Believe It's Not Butter! Original. Dinner: Clementines, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), I Can't Believe It's Not Butter! Original, Duck Meat (Roasted, Cooked). Snacks/Other: Orville Redenbacher's Popcorn Extra Buttery. more...
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3254 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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