Weigh In record (no journal entry) for 10 April 2021
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72.3 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 29.64g | Prot: 39.43g | Carbs: 58.93g.
Breakfast: Café, Nespresso Café Capsulas. Lunch: Rogusa Morro de Cerdo Cocido, Hacendado Pelota Cerdo, Mercadona Piña Natural Pelada , Queso Gruyere, Hacendado Pan Aceite de Oliva, Muslos de Pollo (Asados o Cocidos), Serrats Bonito del Norte, Ordesa Aceite Acalorico, Tomates. Snacks/Other: Recondo Chapata. more...
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Gaining 0.1 kg a Week
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