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Weight down a bit today. Skipped my workout yesterday and got my first vaccine shot -- figured it was a fair tradeoff.
Be Happy!
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94.2 kg
Lost so far: 44.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 121.05g | Prot: 144.74g | Carbs: 60.22g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Macadamia Nuts, Kirkland Signature Black Forest Ham. Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
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Losing 2.5 kg a Week
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