Weigh In record (no journal entry) for 10 April 2021
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96.6 kg
Lost so far: 37.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 102.43g | Prot: 178.11g | Carbs: 174.31g.
Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Pillsbury Southern Style Biscuit, Southeastern Mills Old Fashioned Peppered Gravy Mix. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Pillsbury Southern Style Biscuit, Southeastern Mills Old Fashioned Peppered Gravy Mix. Afternoon Tea: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Don Pancho Cilantro Lime Crema, Sunset Angel Sweet Tomatoes, Spinach. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 1.2 kg a Week
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ogyoglethorpe89's Weight History
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