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BS 107
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58.5 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 78.22g | Prot: 94.12g | Carbs: 117.52g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value Black Eyed Peas, Chicken and Gnocchi Soup, Green String Beans, Broccoli, Ham (Whole, Cured, Roasted), Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Almonds, HEB Black Eyed Peas. Dinner: Chicken Spring Roll, Pot Sticker, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Pecan Nuts, Peanuts, Sister Schubert's Homemade Yeast Rolls, Patak's Pappadum, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 2.5 kg a Week
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