Zaw00d's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

76.7 kg Lost so far: 5.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1568 kcal

Fat: 43.18g | Prot: 84.45g | Carbs: 197.90g. Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread, Coffee with Milk. Lunch: Ontario Craft Beer, Falafel Wrap. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Pork Sandwich. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Beatrice 2% Chocolate Milk. more...

1867 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...

Losing 0.6 kg a Week

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Zaw00d's Journal, 10 Apr 21

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Zaw00d's Weight History