Weigh In record (no journal entry) for 10 April 2021
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 73.59g | Prot: 67.65g | Carbs: 214.58g.
Breakfast: Oscar Mayer Traditional Bacon, Calavo Avocado, Wonder Enriched White Bread, Egg, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer. Lunch: Bananas, Pineapple, Canned Mackerel. Dinner: Air Fryer French Fries, Mustard, Sweet Pickle Relish, Hamburger on Bun, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheerios, Peanuts, Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), Chex Cereal, Fireball Cinnamon Whiskey. more...
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2040 kcal
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Exercise:
HIIT -10 minute - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 50 minutes, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Losing 1.3 kg a Week
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Fiberoptic's Weight History
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