Weigh In record (no journal entry) for 10 April 2021
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85.0 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 81.28g | Prot: 75.92g | Carbs: 40.07g.
Breakfast: Great Value Vermont Maple Premium Sausage, Egg, Coffee, Sports Research Collagen Peptides. Lunch: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) . Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Sour Cream, Taco Bueno Pico de Gallo, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, John Soules Foods Chicken Breast Fajitas. Snacks/Other: Genesee Light Beer, Fisher Pecan Halves, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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2271 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pepe.dennis's Weight History
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