Weigh In record (no journal entry) for 10 April 2021
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125.7 kg
Lost so far: 37.6 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 18.00g | Prot: 74.50g | Carbs: 67.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Sam's Club Soft Pretzel, Red Delight Milk Chocolate. more...
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Losing 0.4 kg a Week
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kingaldo's Weight History
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