Weigh In record (no journal entry) for 10 April 2021
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 90.35g | Prot: 332.79g | Carbs: 285.69g.
Breakfast: Lilydale Chicken Thighs Boneless Skinless, Allmax Nutrition Carbion, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Chosen Foods 100% Pure Avocado Oil, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lilydale Chicken Thighs Boneless Skinless, No Name Boneless Skinless Chicken Breast, Avocados . Snacks/Other: Pure Protein Chocolate Deluxe, Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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