Weigh In record (no journal entry) for 02 January 2014
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1585 kcal
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Fat: 76.95g | Prot: 60.21g | Carbs: 164.84g.
Breakfast: Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing. Dinner: Olive Oil, French or Vienna Bread (Includes Sourdough), Terry Hos Yum Yum Sauce Terry Ho's Yum Yum Sauce, Columbus Salame Rotisserie Style Chicken Breast, Baby Lima Beans (Immature Seeds, Frozen), Wild Rice (Cooked). Snacks/Other: Duke's Palmetto Cheese, Gouda Cheese, La Panzanella Mini Croccantini. more...
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2023 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...
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Gaining 0.6 kg a Week
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