Weigh In record (no journal entry) for 10 April 2021
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 88.00g | Prot: 72.50g | Carbs: 163.00g.
Breakfast: Nature Valley Protein Granola Cereal, Iogo Creamy Vanilla Yogurt, Nescafe Gold Dark Roast, Coffee-Mate Bliss Almond Vanilla. Dinner: Burger King Whopper, Wendy's Diet Coke (Medium), Maple Leaf Ready Crisp Bacon, Burger King Whopper with Cheese. Snacks/Other: Christie Mint Oreo. more...
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264 kcal
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Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 25 minutes, Showering - 40 minutes. more...
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Losing 0.3 kg a Week
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brandithennick's Weight History
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