Weigh In record (no journal entry) for 09 April 2021
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106.8 kg
Lost so far: 13.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 41.82g | Prot: 69.47g | Carbs: 243.86g.
Breakfast: Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), I Can't Believe It's Not Butter! Original, Iceberg Lettuce (Includes Crisphead Types), Superstore Sliced Italian Loaf, No Name Chunk Light Tuna. Dinner: Boiled Potato, President's Choice Whole Grain Instant Brown Rice, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, I Can't Believe It's Not Butter! Original, Compliments Garden Salad, Cherry Tomatoes. Snacks/Other: Boiled Egg. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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