Weigh In record (no journal entry) for 09 April 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 39.03g | Prot: 23.17g | Carbs: 213.29g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Egg, Great Value White American Cheese, Imperial 65% Vegetable Oil Spread Stick, Great Value White Sandwich Bread (26g), Coffee-Mate Hazelnut Coffee Creamer , Coffee, Sunny Delight SunnyD Tangy Original Citrus Punch. Dinner: Twisted Tea Original Hard Iced Tea, Marketside Chicken Bacon Ranch Pinwheel. more...
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Losing 0.8 kg a Week
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Shrinking_Shamrock's Weight History
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