Weigh In record (no journal entry) for 09 April 2021
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 98.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 57.56g | Prot: 98.54g | Carbs: 133.60g.
Breakfast: Pace Chunky Salsa Medium, Egg. Lunch: Kraft Calorie Wise Rancher's Choice, Crepini Egg Wraps with Cauliflower, Cos or Romaine Lettuce, Kirkland Signature Smoked Black Forest Ham. Dinner: Chicken Shawarma. Snacks/Other: Grimm's Pepperoni Stick, Almonds , Apples, Cadbury Dairy Milk Buttons. more...
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Losing 10.8 kg a Week
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amandajms's Weight History
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