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I can't believe I'm writing this, but if I come out less than this tomorrow - I may very well have to increase cals for the 8th time, LOL. It wouldn't be all that weird except it's only a week after 4800 surplus day. On the other hand, I've hit quite a few PR's in the last couple of weeks and some have come with a substantial cal burn.
It will be interesting to see what the metabolic panel comes up with in my blood work when I get all those tests in a couple of weeks.
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50.8 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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