|
23.6% fat
Two months I’ve been going back and forth from 141-144 😴
Got down to 140.8 and back up to 142. Maintenance is obviously hard work. I know I’ve got more muscle and less fat% than I did two months ago but, damn. LOL.
|
64.4 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 80.04g | Prot: 148.65g | Carbs: 278.91g.
Breakfast: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts, Apples , Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Roasted Potato, Foster Farms Boneless & Skinless Chicken Breasts, Black Beans (Canned), Health Ade Cayenne Cleanse Kombucha, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Costco Fried Mozzarella Cheese Stick, Arby's Jalapeño Bites (5), La Tortilla Factory Low Carb Flour Tortilla, Arby's Classic Roast Beef (No Bun). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Deli Sliced Ham, Bananas , Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Old Trapper Teriyaki Beef Jerky. more...
|
Losing 1.0 kg a Week
|