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Hello and happy Friday!
Down a tad more! Yeah me!
Have a Sunshiny Day all!
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82.5 kg
Lost so far: 4.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 25.30g | Prot: 31.70g | Carbs: 104.21g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Gala Apples, Almond Butter. Dinner: Pinot Noir Wine, Hard Parmesan Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Watergate Salad. more...
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Losing 1.0 kg a Week
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 Comments
👏👏👏👏👍 Have a Spectacular Saturday!🌺🌸
10 Apr 21 by member: Shrewdness
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Thank you Shrewdness! You too!
10 Apr 21 by member: Javadali
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Javadali's Weight History
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