Weigh In record (no journal entry) for 09 April 2021
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133.8 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 126.21g | Prot: 87.87g | Carbs: 294.51g.
Breakfast: Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit, Tim Hortons Hash Brown, Coffee with Cream and Sugar. Lunch: Costco Aussie Bites, Beatrice Cottage Cheese 2%, Nature's Path Coconut & Cashew Butter Granola, Bananas. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Old Dutch Rip-L Chips. more...
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Gaining 0.2 kg a Week
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rockydil's Weight History
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