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record weight gain following new year eve and day. back to business. targeting 100kg by Valentine.
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111.6 kg
Lost so far: 23.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1405 kcal
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Fat: 36.49g | Prot: 74.53g | Carbs: 200.27g.
Breakfast: Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Ground Beef (85% Lean / 15% Fat), Trader Joe's Frozen Chopped Spinach, White Rice (Short-Grain, Cooked), Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, Cooked Beets. Dinner: 100% Whole Wheat Pita Bread, Bryan Classic Deli Smoked Turkey Breast, Cucumber (with Peel), Gilda Whole Wheat Toast, Cypressa Halloumi Lite, Red Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3404 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 11.2 kg a Week
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desperate1964's Weight History
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