Weigh In record (no journal entry) for 09 April 2021
|
60.9 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 142.35g | Prot: 79.45g | Carbs: 157.44g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, General Mills Fibre 1. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: White Table Wine , Moxie's Chicken Madeira Rigatoni . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|