Weigh In record (no journal entry) for 09 April 2021
|
52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 53.64g | Prot: 109.59g | Carbs: 304.95g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Low Fat Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Jennie-O Taco Seasoned Ground Turkey, Tortilla. Snacks/Other: Reese's 100 Calorie Peanut Butter Wafer Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Peanut Butter Cup High Protein Bar, Air Popped Popcorn, Kellogg's Special K Pastry Crisps - Strawberry, Sunshine Cheez-It White Cheddar Crackers, Great Value Dried Cranberries, Think High Protein Bar Creamy Peanut Butter. more...
|
|
2480 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|