|
I think that I have hit my limit at 1800 calories. I loathe having to gain weight to up my metabolism. I am happy at 1800 calories and daily exercise and eat very well allowing extra for weekends. I am not sure that I want to eat more....it would just be bread and empty calories or be more costly. I have enough to enjoy a 500 cal breakfast, 400 lunch, 500 dinner and a 150 snack with 250 deficit. Even enjoying a few drinks on the weekend will still enable 30 X 150 k for a 1.3 lb loss a month. Throw in a couple of extra 10 minute HIIT's and who knows. I am going to be careful not to stress my body this time.....my doctor said there was just too much difference in CICO. (January)
I took a detour, learned a lot and will get there when I get there. Meanwhile i have learned better eating habits and can allow for a full serving of nuts. I plugged in my diet to my nutrition app and it is pretty bang on for nutrients. When I get back my blood test results I will know for sure. Vitamin D will be no problem . I hope everyone else is enjoying nice weather and taking advantage of it.
|
63.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1850 kcal
|
Fat: 67.75g | Prot: 61.75g | Carbs: 207.93g.
Breakfast: Golden Days Sesame Snaps, Calavo Avocado, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Fresh & Easy Five Bean Salad, Pineapple, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Salad Dressing, Roma Tomatoes, Wonder Enriched White Bread, Turkey Breast Meat. Dinner: Kroger Fully Cooked Bacon, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Other: Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. more...
|
|
2113 kcal
|
Exercise:
HIIT Second round 10 min. - 10 minutes, HIIT -10 minute - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 40 minutes, exercise routine - 30 minutes, Walking across town - 1 hour. more...
|
Gaining 1.6 kg a Week
|