Chessire's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

83.9 kg Lost so far: 23.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1094 kcal

Fat: 52.04g | Prot: 53.32g | Carbs: 106.64g. Breakfast: Hormel Real Bacon Bits 40% Less Fat, Egg. Lunch: Alexia Chicken Nuggets, Kroger Diced Ham (Water Added), Cooked Green Cabbage. Dinner: Great Value Chicken Patty, Kroger Asian Style Chopped Salad Kit. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Activia Light Blueberry Yogurt, Red Bull Red Bull Sugar Free (8 oz). more...

123 kcal

Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

steady weight

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Chessire's Journal, 09 Apr 21

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Chessire's Weight History