Weigh In record (no journal entry) for 09 April 2021
|
45.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 63.37g | Prot: 55.81g | Carbs: 173.71g.
Breakfast: Carrefour Bio Yaourt Soja Nature , Pain, Sucre, Vahiné Pepite Chocolat Blanc. Lunch: Navarre Fine Chapelure de Pain, Parmesan (Râpé), Nestlé Chocolat Noir Orange Confite, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carrefour Bio Poêlée de Légumes Grillés. Dinner: Fraises, Lindt Chocolat Noir 70%, Pain aux Céréales, Boursin Ail et Fines Herbes, Salade Verte, Tomates, Avocat, Carrefour Feta, Carrefour Pois Chiches. Snacks/Other: Cémoi Petit Hérisson , Carrefour Bio Pétales de Blé Complet et Riz. more...
|
Losing 1.4 kg a Week
|
|
|