Weigh In record (no journal entry) for 09 April 2021
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 38.02g | Prot: 45.63g | Carbs: 63.98g.
Lunch: Rama Original Margarine, Albany Superior Brown Bread, Boiled Egg. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Mashed Potato. more...
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3134 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Desk Work - 4 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Noenie55's Weight History
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