23.08.8's Journal, 09 Apr 21

23.08.8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2021

66.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1134 kcal

Fat: 58.61g | Prot: 100.49g | Carbs: 48.04g. Breakfast: Лента Пирог с Мясом. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Простоквашино Сметана 20%, Ядринмолоко Творог 5%. Dinner: Квашеная Капуста, Сухогруз Кольца Кальмара, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

231 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.2 kg a Week

Support

23.08.8's Weight History

View Complete History