Weigh In record (no journal entry) for 08 April 2021
|
100.5 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 94.34g | Prot: 130.96g | Carbs: 289.31g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Apples , Marketside Premium Romaine Salad, Chicken of the Sea Infusions Lemon & Thyme Tuna, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sam's Choice Traditional Pocket Pita. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Brownie, Meatless Pasta with Cheese and Tomato Sauce, Toasted Garlic Bread. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
|
|
1398 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy Manatee's Weight History
|