Weigh In record (no journal entry) for 01 January 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2014:
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1332 kcal
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Fat: 88.18g | Prot: 82.21g | Carbs: 72.89g.
Breakfast: Hershey's Natural Unsweetened Cocoa, NuNaturals Clear Stevia, Coffee. Lunch: Asian Pears, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Cooked Kale (from Fresh), Sockeye Salmon, Lindsay Extra-Large Pitted Olives, Tillamook Pepper Jack Cheese. Snacks/Other: Konsyl Psyllium Fiber. more...
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2322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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